Momentum Wellness is different.
We want you to know that lifting weights should not equal pain and eating healthy does not mean low-calorie, restrictive, chicken and broccoli diets.
Whose in charge of this madness?
The carrot loving, sweatpants wearing, caffeine addict, old soul Ashley Lueck is 🙂
Hello! First off I just want you to know how excited I am for you to have found my page. It means that you are interested in upgrading your life and you have some serious goals to accomplish.
Thats freaking awesome.
My back story –
I didn’t always care about exercising or what I ate. All was fine until it caught up to me in college.
I was desperate to lose the weight. I did “everything by the books”. Went on diets, ate low fat/low carb, drastically cut calories spent hours on the tredmil and even bought into the diet pills and detox teas. Despite my efforts, I was left with gut issues, IBS, hormone imbalances, constant exhaustion, acne, and a poor mindset that was self-sabotaging. I lost the weight, but my health was declining.
Doctors told me I was crazy and that nothing was wrong… I knew better, I knew there had to be another way. So I hit the books, became obsessed with the gut-mind connection, and fell into powerlifting. I started competing and did quite well.
I finally felt strong and empowered. I was focused on my lifts, not numbers on a scale. I started eating the right foods to fuel, not the wrong foods to lose weight. IT FEELS SO GOOD TO LIVE HEALTHY. I want to help you implement this mindset, lift some heavy weights, and learn that there is a better way of life.
NO MORE USING WILLPOWER AND OVEREXERTON AS A WAY TO REACH GOALS.
All of my 1:1 coaching (nutrition and training) is made to work with your life and your body. My programs bring mindset and your goals to the forefront of your training.
My approach to nutrition and working out is based on a total, personalized wellness approach, not just on a superficial level.(But don’t worry, we will still get those biceps looking good 😉
PUT THE HEAL BACK IN HEALTH AND TAKE THE PAIN OUT OF YOUR GAINS.
I know I don’t look like it, but I have been weight lifting for over 5 years. I have had my fair share of injuries, plenty of fails, and wasted money on programs that weren’t right for me.
Good news for you, I wanted to know why I was having pain and why I wasn’t advancing. So I obtained my CPT and studied body mechanics, which lead me into writing my own programs.
YOUR LIFE COMES FIRST. THINK OF MOMENTUM WELLNESS AS A LIFE ENHANCEMENT.
This is a learning process. I am here to guide, support, and teach. My main focus is to show you that you can be healthy without giving up pizza forever.
I won’t be there to help you eat for the rest of your life (if you’re willing to pay though, I can be :). Learning your body’s “red flags” and how to eat for your body will take out the need for that mid-day nap and give you the energy to excel in the gym.