Personal Training & Nutrition Coaching
Momentum Wellness is the only company that empowers beginner and novice weightlifters to advance without feeling intimidated or clueless.
Health is the driving force in your life. Without proper nutrition, weight loss, strength gain, muscle gain, career goals, family goals, and any other goals would be obsolete.
Food gives us the energy we need or takes it away. My focus to make you feel nourished and full of life not restricted or limited.
Eat the right food to fuel your lifts, your goals, and your life. My 1:1 nutrition coaching is truly your plan.
Working out smarter not harder to get better results with no pain is how we do things.
You should not be so sore from a workout that you cannot walk 2 days later. There is a difference between being sore and being in pain.
Working with your body to lift weights and not against it will help surpass pleateaus in strength and muscle gains!
What They’re Saying
Ashley is very passionate about nutrition and training! I have been working with her for about 9 months and have lost 20 lbs, more importantly, my back and shoulder pain is pretty much gone. I am very active with motorsports and with her help, I am able to enjoy my hobbies again. She is not your typical trainer, she listens and is concerned with what your goals are!
– Karl L
I started working with Ashley a little over a month ago, she helped me break a plateau I’ve been struggling with for the past 15 years. I am so happy with the progress so far and I don’t feel deprived like all my other diets made me feel. She is knowledgeable, I love the information as to why I’m eating or not eating something instead of just it’s good/bad for you. As she mentions in her Blog, not everyone’s body reacts the same. She is very passionate, energetic, and best of all fun. I’m looking forward to continuing my journey with her.
– Beth B
Ashley is very passionate about nutrition, personal training, and overall health. She has been training me for a couple of months, and the changes I’ve seen have been amazing. I’m getting stronger every day. She has taken me out of my comfort zone, and taught me to deadlift (something I never would have tried on my own) I LOVE IT!