Momentum Wellness
Personal Training & Nutrition Coaching
I hold men accountable to crushing their health and fitness goals.
Nutrition
Health is the driving force in your life. Without proper nutrition, weight loss, strength gain, muscle gain, career goals, family goals, and any other goals would be obsolete.
Food gives us the energy we need or takes it away. My focus to make you feel nourished and full of life not restricted or limited.
Eat the right food to fuel your lifts, your goals, and your life.
Coaching and Programming
Working out smarter not harder to get better results with no pain is how we do things.
You should not be so sore from a workout that you cannot walk 2 days later. There is a difference between being sore and being in pain.
Working with your body to lift weights and not against it will help surpass plateaus in strength and muscle gains!
Time for an upgrade.
Feel more confident in the gym, in life, and
in yourself.
No more feeling lost, confused, or embarrassed.
1:1 Educated Training
12 weeks of Nutrition Coaching
Accountability to get your shit done and stay on track.
Personalized steps to get you to where you want to be.
More energy guaranteed
