
Momentum Wellness
Personal Training & Nutrition Coaching
Momentum Wellness is the only company that empowers beginner and novice weightlifters to advance without feeling intimidated or clueless.
Nutrition Coaching
Health is the driving force in your life. Without proper nutrition, weight loss, strength gain, muscle gain, career goals, family goals, and any other goals would be obsolete.
Food gives us the energy we need or takes it away. My focus to make you feel nourished and full of life not restricted or limited.
Eat the right food to fuel your lifts, your goals, and your life. My 1:1 nutrition coaching is truly your plan.
Personal Training
Working out smarter not harder to get better results with no pain is how we do things.
You should not be so sore from a workout that you cannot walk 2 days later. There is a difference between being sore and being in pain.
Working with your body to lift weights and not against it will help surpass pleateaus in strength and muscle gains!
Limited Time Offer
Momentum 2021
Empowering you to feel more confident and be successful in your lifts, without feeling lost or confused.